Book Club: Balance Matters

About this event

Book Club at The Wellness Collective: Let’s Talk Hormones!

Tired, moody, can’t sleep, or just feel “off” and can’t figure out why? Your hormones might have something to say about it.

This month we’re reading Balance Matters by Kitty Martone. Join us to talk about the book and all things hormones: what throws them off, how they affect your energy, mood, sleep, and weight, and the small, doable changes that can help you feel like yourself again.

Whether you’ve read every page, skimmed a few chapters, or just want to join the conversation, you’re welcome here. Come with your questions, your takeaways, and a friend!

Tap “Going” so we know how many to expect, and share with anyone who could use a little balance!

Amazon Book Link: https://shorturl.at/WudYw

From The Wellness Collective