Food Drive Hot Vinyasa

About this event

Help those in need this holiday season. Bring a non-perishable item as your payment for class. All donations will be given to Loaves & Fishes. Vinyasa flows will get your heart rate up and body moving. Students will experience the connection of movement & breath as they are guided through mindfully linked poses. This all levels class offers many options to help make it supportive or challenging depending on what your body needs. Hot Vinyasa is in a heated room of 95-102 degrees and humidity of 35-40%. The heat helps to open up your muscles and get your heart rate up. Suitable for all levels.

From Root to Rise Hot Yoga