Total Body Bootcamp

About this event

Total Body Boot Camp is a high-energy, full-body workout designed to build strength, improve endurance, and challenge your entire body. Combining strength training, cardio bursts, and functional movements, this class keeps you moving while targeting all major muscle groups. Expect a mix of weights, bodyweight exercises, circuits, and heart-pumping intervals that build strength, boost metabolism, and improve overall fitness. All fitness levels are welcome, with modifications available to meet you where you are. Come ready to sweat, get stronger, and leave feeling accomplished!

From House of Motion